irish butter with olive oil vs Plain Nonfat Authentic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
irish butter with olive oil
Plain Nonfat Authentic Greek Yogurt
The Verdict: Which is Better?
When placing irish butter with olive oil and Plain Nonfat Authentic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
irish butter with olive oil is the more energy-dense option here, packing 655 more calories per 100g than Plain Nonfat Authentic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, irish butter with olive oil takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Authentic Greek Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: irish butter with olive oil or Plain Nonfat Authentic Greek Yogurt?
It depends on your goals. irish butter with olive oil has 714 calories, while Plain Nonfat Authentic Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is irish butter with olive oil vegan?
No, irish butter with olive oil is not certified vegan.
What is the calorie difference between irish butter with olive oil and Plain Nonfat Authentic Greek Yogurt?
There is a difference of 655 calories per 100g between the two products.
