Head-to-Head Analysis

Irish Stew vs Rosemary & Olive Oil end cap

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Irish Stew

Irish Stew

Not Vegan
VS
Package of Rosemary & Olive Oil end cap

Rosemary & Olive Oil end cap

Not Vegan
Nutritional Facts (per 100g)
95.8 kcal
Energy
428.6 kcal
1.3g
Sugars
3.6g
2.5g
Fat
14.3g
10g
Protein
10.7g
0.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Irish Stew and Rosemary & Olive Oil end cap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Irish Stew is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Irish Stew takes the lead with only 1.25g of sugar per 100g, whereas Rosemary & Olive Oil end cap contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Irish Stew or Rosemary & Olive Oil end cap?

Irish Stew appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Irish Stew vegan?

No, Irish Stew is not certified vegan.

What is the calorie difference between Irish Stew and Rosemary & Olive Oil end cap?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.