IRN BRU vs ZOA - Zero Sugar Energy Drink - Strawberry Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IRN BRU
ZOA - Zero Sugar Energy Drink - Strawberry Watermelon
The Verdict: Which is Better?
When placing IRN BRU and ZOA - Zero Sugar Energy Drink - Strawberry Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
IRN BRU is the more energy-dense option here, packing 16 more calories per 100g than ZOA - Zero Sugar Energy Drink - Strawberry Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. IRN BRU contains significantly more sugar (4.5g) compared to the milder ZOA - Zero Sugar Energy Drink - Strawberry Watermelon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZOA - Zero Sugar Energy Drink - Strawberry Watermelon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: IRN BRU or ZOA - Zero Sugar Energy Drink - Strawberry Watermelon?
It depends on your goals. IRN BRU has 19 calories, while ZOA - Zero Sugar Energy Drink - Strawberry Watermelon has 2.82 calories. Check the detailed table above for sugar and fat content.
Is IRN BRU vegan?
No, IRN BRU is not certified vegan.
What is the calorie difference between IRN BRU and ZOA - Zero Sugar Energy Drink - Strawberry Watermelon?
There is a difference of 16 calories per 100g between the two products.
