Head-to-Head Analysis

Iron gummies vs Snack factory pretzel crisps everything deli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Iron gummies

Iron gummies

Not Vegan
VS
Top Pick
Package of Snack factory pretzel crisps everything deli

Snack factory pretzel crisps everything deli

Not Vegan
Nutritional Facts (per 100g)
55.6 kcal
Energy
393 kcal
8.3g
Sugars
3.6g
0g
Fat
10.7g
0g
Protein
3.6g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Iron gummies and Snack factory pretzel crisps everything deli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iron gummies is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Iron gummies contains significantly more sugar (8.33333333333333g) compared to the milder Snack factory pretzel crisps everything deli (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Snack factory pretzel crisps everything deli is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Iron gummies or Snack factory pretzel crisps everything deli?

It depends on your goals. Iron gummies has 55.5555555555556 calories, while Snack factory pretzel crisps everything deli has 393 calories. Check the detailed table above for sugar and fat content.

Is Iron gummies vegan?

No, Iron gummies is not certified vegan.

What is the calorie difference between Iron gummies and Snack factory pretzel crisps everything deli?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.