Head-to-Head Analysis

Island macs tiare milk chocolate covered macadamia nuts boxes vs The Complete Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Island macs tiare milk chocolate covered macadamia nuts boxes

Island macs tiare milk chocolate covered macadamia nuts boxes

Not Vegan
VS
Top Pick
Package of The Complete Cookie

The Complete Cookie

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
386 kcal
46.7g
Sugars
19.3g
36.7g
Fat
10.5g
6.7g
Protein
14g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Island macs tiare milk chocolate covered macadamia nuts boxes and The Complete Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Island macs tiare milk chocolate covered macadamia nuts boxes is the more energy-dense option here, packing 147 more calories per 100g than The Complete Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Island macs tiare milk chocolate covered macadamia nuts boxes contains significantly more sugar (46.7g) compared to the milder The Complete Cookie (19.3g). If you are monitoring your insulin levels or trying to cut down on sweets, The Complete Cookie is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Island macs tiare milk chocolate covered macadamia nuts boxes or The Complete Cookie?

It depends on your goals. Island macs tiare milk chocolate covered macadamia nuts boxes has 533 calories, while The Complete Cookie has 386 calories. Check the detailed table above for sugar and fat content.

Is Island macs tiare milk chocolate covered macadamia nuts boxes vegan?

No, Island macs tiare milk chocolate covered macadamia nuts boxes is not certified vegan.

What is the calorie difference between Island macs tiare milk chocolate covered macadamia nuts boxes and The Complete Cookie?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.