island mango vs wild berry sparkling energy seltzer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
island mango
wild berry sparkling energy seltzer
The Verdict: Which is Better?
When placing island mango and wild berry sparkling energy seltzer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
island mango is the more energy-dense option here, packing 17 more calories per 100g than wild berry sparkling energy seltzer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. island mango contains significantly more sugar (3.62g) compared to the milder wild berry sparkling energy seltzer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, wild berry sparkling energy seltzer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: island mango or wild berry sparkling energy seltzer?
It depends on your goals. island mango has 16.9 calories, while wild berry sparkling energy seltzer has 0 calories. Check the detailed table above for sugar and fat content.
Is island mango vegan?
No, island mango is not certified vegan.
What is the calorie difference between island mango and wild berry sparkling energy seltzer?
There is a difference of 17 calories per 100g between the two products.
