Head-to-Head Analysis

Isoject Oatmeal Cookie Protein vs Instant oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Isoject Oatmeal Cookie Protein

Isoject Oatmeal Cookie Protein

Not Vegan
VS
Package of Instant oatmeal

Instant oatmeal

Not Vegan
Nutritional Facts (per 100g)
344 kcal
Energy
372.1 kcal
3.1g
Sugars
30.2g
1.6g
Fat
4.7g
78.1g
Protein
9.3g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Isoject Oatmeal Cookie Protein and Instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Isoject Oatmeal Cookie Protein is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Isoject Oatmeal Cookie Protein takes the lead with only 3.12g of sugar per 100g, whereas Instant oatmeal contains 30.232558139535g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Isoject Oatmeal Cookie Protein offers a protein boost with 78.1g per 100g, outperforming Instant oatmeal in this category.

Frequently Asked Questions

Which is healthier: Isoject Oatmeal Cookie Protein or Instant oatmeal?

Isoject Oatmeal Cookie Protein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Isoject Oatmeal Cookie Protein vegan?

No, Isoject Oatmeal Cookie Protein is not certified vegan.

What is the calorie difference between Isoject Oatmeal Cookie Protein and Instant oatmeal?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.