Israeli couscous canister vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Israeli couscous canister
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Israeli couscous canister and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Israeli couscous canister is the more energy-dense option here, packing 272 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Israeli couscous canister offers a protein boost with 10.909090909091g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Israeli couscous canister or Dark Red Kidney Beans?
It depends on your goals. Israeli couscous canister has 364 calories, while Dark Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Israeli couscous canister vegan?
No, Israeli couscous canister is not certified vegan.
What is the calorie difference between Israeli couscous canister and Dark Red Kidney Beans?
There is a difference of 272 calories per 100g between the two products.
