Head-to-Head Analysis

Italiaanse kruidensaus vs Peanut butter and grape spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italiaanse kruidensaus

Italiaanse kruidensaus

Not Vegan
VS
Package of Peanut butter and grape spread

Peanut butter and grape spread

Not Vegan
Nutritional Facts (per 100g)
314 kcal
Energy
316 kcal
0g
Sugars
7g
2.2g
Fat
15.8g
6.2g
Protein
12.3g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Italiaanse kruidensaus and Peanut butter and grape spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italiaanse kruidensaus is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italiaanse kruidensaus takes the lead with only 0g of sugar per 100g, whereas Peanut butter and grape spread contains 7.02g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italiaanse kruidensaus or Peanut butter and grape spread?

Italiaanse kruidensaus appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italiaanse kruidensaus vegan?

No, Italiaanse kruidensaus is not certified vegan.

What is the calorie difference between Italiaanse kruidensaus and Peanut butter and grape spread?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.