Head-to-Head Analysis

Italian beef vs Natural Beef Jerky Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian beef

Italian beef

Not Vegan
VS
Package of Natural Beef Jerky Teriyaki

Natural Beef Jerky Teriyaki

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
199 kcal
0g
Sugars
0.1g
9.3g
Fat
20.6g
5.3g
Protein
1g
1.6g
Salt
2.8g

The Verdict: Which is Better?

When placing Italian beef and Natural Beef Jerky Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian beef is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Italian beef offers a protein boost with 5.33g per 100g, outperforming Natural Beef Jerky Teriyaki in this category.

Frequently Asked Questions

Which is healthier: Italian beef or Natural Beef Jerky Teriyaki?

Italian beef appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian beef vegan?

No, Italian beef is not certified vegan.

What is the calorie difference between Italian beef and Natural Beef Jerky Teriyaki?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.