Italian Blend Cheese vs Cheddar Rocket crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Blend Cheese
Cheddar Rocket crackers
The Verdict: Which is Better?
When placing Italian Blend Cheese and Cheddar Rocket crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Blend Cheese is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Blend Cheese takes the lead with only 0g of sugar per 100g, whereas Cheddar Rocket crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Blend Cheese offers a protein boost with 28.6g per 100g, outperforming Cheddar Rocket crackers in this category.
Frequently Asked Questions
Which is healthier: Italian Blend Cheese or Cheddar Rocket crackers?
Italian Blend Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Blend Cheese vegan?
No, Italian Blend Cheese is not certified vegan.
What is the calorie difference between Italian Blend Cheese and Cheddar Rocket crackers?
There is a difference of 146 calories per 100g between the two products.
