Italian Blend Shredded Cheese vs Plain Organic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Blend Shredded Cheese
Plain Organic Greek Yogurt
The Verdict: Which is Better?
When placing Italian Blend Shredded Cheese and Plain Organic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Blend Shredded Cheese is the more energy-dense option here, packing 131 more calories per 100g than Plain Organic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Blend Shredded Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Organic Greek Yogurt contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Blend Shredded Cheese offers a protein boost with 28.6g per 100g, outperforming Plain Organic Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Italian Blend Shredded Cheese or Plain Organic Greek Yogurt?
It depends on your goals. Italian Blend Shredded Cheese has 321 calories, while Plain Organic Greek Yogurt has 190 calories. Check the detailed table above for sugar and fat content.
Is Italian Blend Shredded Cheese vegan?
No, Italian Blend Shredded Cheese is not certified vegan.
What is the calorie difference between Italian Blend Shredded Cheese and Plain Organic Greek Yogurt?
There is a difference of 131 calories per 100g between the two products.
