Italian buffalo mozzarella & arugula thin crust pizza vs Lentil Vegetable Soup

When placing Italian buffalo mozzarella & arugula thin crust pizza and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian buffalo mozzarella & arugula thin crust pizza is the more energy-dense option here, packing 178 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian buffalo mozzarella & arugula thin crust pizza contains significantly more sugar (3.94g) compared to the milder Lentil Vegetable Soup (1.95g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Vegetable Soup is undeniably the healthier pick.

Looking to build muscle? Italian buffalo mozzarella & arugula thin crust pizza offers a protein boost with 10.24g per 100g, outperforming Lentil Vegetable Soup in this category.