Head-to-Head Analysis

Italian cake net wt vs Sour Watermelon Sclices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian cake net wt

Italian cake net wt

Not Vegan
VS
Top Pick
Package of Sour Watermelon Sclices

Sour Watermelon Sclices

Not Vegan
Nutritional Facts (per 100g)
361 kcal
Energy
90 kcal
27.7g
Sugars
14g
13.3g
Fat
0g
4.8g
Protein
1g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Italian cake net wt and Sour Watermelon Sclices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian cake net wt is the more energy-dense option here, packing 271 more calories per 100g than Sour Watermelon Sclices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian cake net wt contains significantly more sugar (27.7g) compared to the milder Sour Watermelon Sclices (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Watermelon Sclices is undeniably the healthier pick.

Looking to build muscle? Italian cake net wt offers a protein boost with 4.82g per 100g, outperforming Sour Watermelon Sclices in this category.

Frequently Asked Questions

Which is healthier: Italian cake net wt or Sour Watermelon Sclices?

It depends on your goals. Italian cake net wt has 361 calories, while Sour Watermelon Sclices has 90 calories. Check the detailed table above for sugar and fat content.

Is Italian cake net wt vegan?

No, Italian cake net wt is not certified vegan.

What is the calorie difference between Italian cake net wt and Sour Watermelon Sclices?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.