Italian Dressing vs Small Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
Small Pitted Ripe Olives
The Verdict: Which is Better?
When placing Italian Dressing and Small Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Dressing is the clear winner. With 938 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Dressing contains significantly more sugar (12.1g) compared to the milder Small Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Pitted Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Dressing or Small Pitted Ripe Olives?
It depends on your goals. Italian Dressing has 242 calories, while Small Pitted Ripe Olives has 1180 calories. Check the detailed table above for sugar and fat content.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and Small Pitted Ripe Olives?
There is a difference of 938 calories per 100g between the two products.
