Italian Dressing vs TOMATO BASIL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
TOMATO BASIL
The Verdict: Which is Better?
When placing Italian Dressing and TOMATO BASIL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Dressing is the more energy-dense option here, packing 203 more calories per 100g than TOMATO BASIL. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Dressing contains significantly more sugar (13.3g) compared to the milder TOMATO BASIL (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, TOMATO BASIL is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Dressing or TOMATO BASIL?
It depends on your goals. Italian Dressing has 267 calories, while TOMATO BASIL has 64 calories. Check the detailed table above for sugar and fat content.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and TOMATO BASIL?
There is a difference of 203 calories per 100g between the two products.
