Head-to-Head Analysis

Italian Dressing vs Marinade Steak & Chop

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Dressing

Italian Dressing

Not Vegan
VS
Package of Marinade Steak & Chop

Marinade Steak & Chop

Not Vegan
Nutritional Facts (per 100g)
242 kcal
Energy
178 kcal
12.1g
Sugars
44.5g
21.2g
Fat
0g
0g
Protein
0g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Italian Dressing and Marinade Steak & Chop side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Dressing is the more energy-dense option here, packing 64 more calories per 100g than Marinade Steak & Chop. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Italian Dressing takes the lead with only 12.1g of sugar per 100g, whereas Marinade Steak & Chop contains 44.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Dressing or Marinade Steak & Chop?

It depends on your goals. Italian Dressing has 242 calories, while Marinade Steak & Chop has 178 calories. Check the detailed table above for sugar and fat content.

Is Italian Dressing vegan?

No, Italian Dressing is not certified vegan.

What is the calorie difference between Italian Dressing and Marinade Steak & Chop?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.