Italian Dressing vs Mayo with Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
Mayo with Olive Oil
The Verdict: Which is Better?
When placing Italian Dressing and Mayo with Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Dressing is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Dressing contains significantly more sugar (32g) compared to the milder Mayo with Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayo with Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Dressing or Mayo with Olive Oil?
It depends on your goals. Italian Dressing has 200 calories, while Mayo with Olive Oil has 300 calories. Check the detailed table above for sugar and fat content.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and Mayo with Olive Oil?
There is a difference of 100 calories per 100g between the two products.
