Italian dressing vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dressing
Tomato sauce
The Verdict: Which is Better?
When placing Italian dressing and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dressing is the more energy-dense option here, packing 71 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian dressing takes the lead with only 6.6666666666667g of sugar per 100g, whereas Tomato sauce contains 12.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian dressing or Tomato sauce?
It depends on your goals. Italian dressing has 200 calories, while Tomato sauce has 129 calories. Check the detailed table above for sugar and fat content.
Is Italian dressing vegan?
No, Italian dressing is not certified vegan.
What is the calorie difference between Italian dressing and Tomato sauce?
There is a difference of 71 calories per 100g between the two products.
