Italian Dressing vs Cantonese Oyster Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
Cantonese Oyster Sauce
The Verdict: Which is Better?
When placing Italian Dressing and Cantonese Oyster Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Dressing is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Dressing takes the lead with only 2g of sugar per 100g, whereas Cantonese Oyster Sauce contains 27.777777777778g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Dressing or Cantonese Oyster Sauce?
Italian Dressing appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and Cantonese Oyster Sauce?
There is a difference of 59 calories per 100g between the two products.
