Head-to-Head Analysis

Italian Dressing & Marinade vs Traditionally Brewed Less Sodium Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Dressing & Marinade

Italian Dressing & Marinade

Not Vegan
VS
Top Pick
Package of Traditionally Brewed Less Sodium Soy Sauce

Traditionally Brewed Less Sodium Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
66.7 kcal
0g
Sugars
0g
56.7g
Fat
0g
0g
Protein
6.7g
3.8g
Salt
9.7g

The Verdict: Which is Better?

When placing Italian Dressing & Marinade and Traditionally Brewed Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Dressing & Marinade is the more energy-dense option here, packing 433 more calories per 100g than Traditionally Brewed Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Italian Dressing & Marinade or Traditionally Brewed Less Sodium Soy Sauce?

It depends on your goals. Italian Dressing & Marinade has 500 calories, while Traditionally Brewed Less Sodium Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Italian Dressing & Marinade vegan?

No, Italian Dressing & Marinade is not certified vegan.

What is the calorie difference between Italian Dressing & Marinade and Traditionally Brewed Less Sodium Soy Sauce?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.