Head-to-Head Analysis

Italian dry salame light less fat deli thin sliced vs Quinoa Cowboy Veggie Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian dry salame light less fat deli thin sliced

Italian dry salame light less fat deli thin sliced

Not Vegan
VS
Top Pick
Package of Quinoa Cowboy Veggie Burgers

Quinoa Cowboy Veggie Burgers

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
212 kcal
3.6g
Sugars
1.2g
14.3g
Fat
9.4g
25g
Protein
5.9g
4.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian dry salame light less fat deli thin sliced and Quinoa Cowboy Veggie Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian dry salame light less fat deli thin sliced is the more energy-dense option here, packing 38 more calories per 100g than Quinoa Cowboy Veggie Burgers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian dry salame light less fat deli thin sliced contains significantly more sugar (3.57g) compared to the milder Quinoa Cowboy Veggie Burgers (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Quinoa Cowboy Veggie Burgers is undeniably the healthier pick.

Looking to build muscle? Italian dry salame light less fat deli thin sliced offers a protein boost with 25g per 100g, outperforming Quinoa Cowboy Veggie Burgers in this category.

Frequently Asked Questions

Which is healthier: Italian dry salame light less fat deli thin sliced or Quinoa Cowboy Veggie Burgers?

It depends on your goals. Italian dry salame light less fat deli thin sliced has 250 calories, while Quinoa Cowboy Veggie Burgers has 212 calories. Check the detailed table above for sugar and fat content.

Is Italian dry salame light less fat deli thin sliced vegan?

No, Italian dry salame light less fat deli thin sliced is not certified vegan.

What is the calorie difference between Italian dry salame light less fat deli thin sliced and Quinoa Cowboy Veggie Burgers?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.