Italian Enriched Bread vs Great Northern Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Enriched Bread
Great Northern Beans
The Verdict: Which is Better?
When placing Italian Enriched Bread and Great Northern Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Enriched Bread is the more energy-dense option here, packing 165 more calories per 100g than Great Northern Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Enriched Bread contains significantly more sugar (1.56g) compared to the milder Great Northern Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Great Northern Beans is undeniably the healthier pick.
Looking to build muscle? Italian Enriched Bread offers a protein boost with 9.38g per 100g, outperforming Great Northern Beans in this category.
Frequently Asked Questions
Which is healthier: Italian Enriched Bread or Great Northern Beans?
It depends on your goals. Italian Enriched Bread has 250 calories, while Great Northern Beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Italian Enriched Bread vegan?
No, Italian Enriched Bread is not certified vegan.
What is the calorie difference between Italian Enriched Bread and Great Northern Beans?
There is a difference of 165 calories per 100g between the two products.
