Head-to-Head Analysis

Italian Green Beans vs California pistachios, Roasted Salted Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Green Beans

Italian Green Beans

Not Vegan
VS
Package of California pistachios, Roasted Salted Kernels

California pistachios, Roasted Salted Kernels

Not Vegan
Nutritional Facts (per 100g)
20.7 kcal
Energy
607 kcal
2.5g
Sugars
7.1g
0g
Fat
50g
0.8g
Protein
21.4g
0.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Italian Green Beans and California pistachios, Roasted Salted Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Green Beans is the clear winner. With 586 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Green Beans takes the lead with only 2.4793388429752g of sugar per 100g, whereas California pistachios, Roasted Salted Kernels contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Green Beans or California pistachios, Roasted Salted Kernels?

Italian Green Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Green Beans vegan?

No, Italian Green Beans is not certified vegan.

What is the calorie difference between Italian Green Beans and California pistachios, Roasted Salted Kernels?

There is a difference of 586 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.