Italian loaf fresh baked in store vs Egg roll candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian loaf fresh baked in store
Egg roll candy
The Verdict: Which is Better?
When placing Italian loaf fresh baked in store and Egg roll candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian loaf fresh baked in store is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian loaf fresh baked in store takes the lead with only 2.02g of sugar per 100g, whereas Egg roll candy contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian loaf fresh baked in store offers a protein boost with 10.1g per 100g, outperforming Egg roll candy in this category.
Frequently Asked Questions
Which is healthier: Italian loaf fresh baked in store or Egg roll candy?
Italian loaf fresh baked in store appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian loaf fresh baked in store vegan?
No, Italian loaf fresh baked in store is not certified vegan.
What is the calorie difference between Italian loaf fresh baked in store and Egg roll candy?
There is a difference of 138 calories per 100g between the two products.
