Head-to-Head Analysis

Italian Love Knots Taralli vs GLUTEN-FREE CHICKEN POT PIE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Love Knots Taralli

Italian Love Knots Taralli

Not Vegan
VS
Top Pick
Package of GLUTEN-FREE CHICKEN POT PIE

GLUTEN-FREE CHICKEN POT PIE

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
150 kcal
3.3g
Sugars
2.6g
20g
Fat
6.6g
10g
Protein
4.4g
2.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian Love Knots Taralli and GLUTEN-FREE CHICKEN POT PIE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Love Knots Taralli is the more energy-dense option here, packing 350 more calories per 100g than GLUTEN-FREE CHICKEN POT PIE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Italian Love Knots Taralli offers a protein boost with 10g per 100g, outperforming GLUTEN-FREE CHICKEN POT PIE in this category.

Frequently Asked Questions

Which is healthier: Italian Love Knots Taralli or GLUTEN-FREE CHICKEN POT PIE?

It depends on your goals. Italian Love Knots Taralli has 500 calories, while GLUTEN-FREE CHICKEN POT PIE has 150 calories. Check the detailed table above for sugar and fat content.

Is Italian Love Knots Taralli vegan?

No, Italian Love Knots Taralli is not certified vegan.

What is the calorie difference between Italian Love Knots Taralli and GLUTEN-FREE CHICKEN POT PIE?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.