Italian Olive salad vs Cocktail peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Olive salad
Cocktail peanuts
The Verdict: Which is Better?
When placing Italian Olive salad and Cocktail peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Olive salad is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Olive salad takes the lead with only 0g of sugar per 100g, whereas Cocktail peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Olive salad or Cocktail peanuts?
Italian Olive salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Olive salad vegan?
No, Italian Olive salad is not certified vegan.
What is the calorie difference between Italian Olive salad and Cocktail peanuts?
There is a difference of 250 calories per 100g between the two products.
