Italian pasta salad vs Cheddar Crackers Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian pasta salad
Cheddar Crackers Original
The Verdict: Which is Better?
When placing Italian pasta salad and Cheddar Crackers Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian pasta salad is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian pasta salad contains significantly more sugar (25g) compared to the milder Cheddar Crackers Original (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Crackers Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian pasta salad or Cheddar Crackers Original?
It depends on your goals. Italian pasta salad has 214 calories, while Cheddar Crackers Original has 433 calories. Check the detailed table above for sugar and fat content.
Is Italian pasta salad vegan?
No, Italian pasta salad is not certified vegan.
What is the calorie difference between Italian pasta salad and Cheddar Crackers Original?
There is a difference of 219 calories per 100g between the two products.
