Italian Pasta Sauce Basilico vs Medium guacamole salsa, medium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Pasta Sauce Basilico
Medium guacamole salsa, medium
The Verdict: Which is Better?
When placing Italian Pasta Sauce Basilico and Medium guacamole salsa, medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Pasta Sauce Basilico is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Pasta Sauce Basilico contains significantly more sugar (4.8g) compared to the milder Medium guacamole salsa, medium (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium guacamole salsa, medium is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Pasta Sauce Basilico or Medium guacamole salsa, medium?
It depends on your goals. Italian Pasta Sauce Basilico has 56 calories, while Medium guacamole salsa, medium has 194 calories. Check the detailed table above for sugar and fat content.
Is Italian Pasta Sauce Basilico vegan?
No, Italian Pasta Sauce Basilico is not certified vegan.
What is the calorie difference between Italian Pasta Sauce Basilico and Medium guacamole salsa, medium?
There is a difference of 138 calories per 100g between the two products.
