Italian salami vs Extra Lean Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian salami
Extra Lean Uncured Ham
The Verdict: Which is Better?
When placing Italian salami and Extra Lean Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian salami is the more energy-dense option here, packing 322 more calories per 100g than Extra Lean Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian salami offers a protein boost with 21.428571428571g per 100g, outperforming Extra Lean Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Italian salami or Extra Lean Uncured Ham?
It depends on your goals. Italian salami has 428.57142857143 calories, while Extra Lean Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Italian salami vegan?
No, Italian salami is not certified vegan.
What is the calorie difference between Italian salami and Extra Lean Uncured Ham?
There is a difference of 322 calories per 100g between the two products.
