Italian Sausage vs Four Cheese Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
Four Cheese Mashed Potatoes
The Verdict: Which is Better?
When placing Italian Sausage and Four Cheese Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Sausage is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Sausage takes the lead with only 1.67g of sugar per 100g, whereas Four Cheese Mashed Potatoes contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Sausage offers a protein boost with 20g per 100g, outperforming Four Cheese Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage or Four Cheese Mashed Potatoes?
Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and Four Cheese Mashed Potatoes?
There is a difference of 59 calories per 100g between the two products.
