Italian Sausage vs Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
Salted
The Verdict: Which is Better?
When placing Italian Sausage and Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Sausage is the clear winner. With 397 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Sausage contains significantly more sugar (1.67g) compared to the milder Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted is undeniably the healthier pick.
Looking to build muscle? Italian Sausage offers a protein boost with 20g per 100g, outperforming Salted in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage or Salted?
It depends on your goals. Italian Sausage has 317 calories, while Salted has 714 calories. Check the detailed table above for sugar and fat content.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and Salted?
There is a difference of 397 calories per 100g between the two products.
