Italian Sausage vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
Tomato Paste
The Verdict: Which is Better?
When placing Italian Sausage and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Sausage is the more energy-dense option here, packing 211 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Sausage contains significantly more sugar (1.67g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.
Looking to build muscle? Italian Sausage offers a protein boost with 20g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage or Tomato Paste?
It depends on your goals. Italian Sausage has 317 calories, while Tomato Paste has 106 calories. Check the detailed table above for sugar and fat content.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and Tomato Paste?
There is a difference of 211 calories per 100g between the two products.
