Head-to-Head Analysis

Italian Snacking Lupini Beans, Garlic & Rosemary vs Baked snack crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Snacking Lupini Beans, Garlic & Rosemary

Italian Snacking Lupini Beans, Garlic & Rosemary

Not Vegan
VS
Package of Baked snack crackers

Baked snack crackers

Not Vegan
Nutritional Facts (per 100g)
117 kcal
Energy
466.7 kcal
0g
Sugars
3.3g
3.3g
Fat
16.7g
13.3g
Protein
13.3g
2g
Salt
2.3g

The Verdict: Which is Better?

When placing Italian Snacking Lupini Beans, Garlic & Rosemary and Baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Snacking Lupini Beans, Garlic & Rosemary is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Snacking Lupini Beans, Garlic & Rosemary takes the lead with only 0g of sugar per 100g, whereas Baked snack crackers contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Snacking Lupini Beans, Garlic & Rosemary or Baked snack crackers?

Italian Snacking Lupini Beans, Garlic & Rosemary appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Snacking Lupini Beans, Garlic & Rosemary vegan?

No, Italian Snacking Lupini Beans, Garlic & Rosemary is not certified vegan.

What is the calorie difference between Italian Snacking Lupini Beans, Garlic & Rosemary and Baked snack crackers?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.