Head-to-Head Analysis

Italian Snacking Lupini Beans, Garlic & Rosemary vs Tuscan wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Snacking Lupini Beans, Garlic & Rosemary

Italian Snacking Lupini Beans, Garlic & Rosemary

Not Vegan
VS
Package of Tuscan wheat

Tuscan wheat

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
167 kcal
0g
Sugars
0g
2g
Fat
0g
9g
Protein
8.3g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian Snacking Lupini Beans, Garlic & Rosemary and Tuscan wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Snacking Lupini Beans, Garlic & Rosemary is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Italian Snacking Lupini Beans, Garlic & Rosemary or Tuscan wheat?

It depends on your goals. Italian Snacking Lupini Beans, Garlic & Rosemary has 80 calories, while Tuscan wheat has 167 calories. Check the detailed table above for sugar and fat content.

Is Italian Snacking Lupini Beans, Garlic & Rosemary vegan?

No, Italian Snacking Lupini Beans, Garlic & Rosemary is not certified vegan.

What is the calorie difference between Italian Snacking Lupini Beans, Garlic & Rosemary and Tuscan wheat?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.