Italian Style vs Sharp Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style
Sharp Cheddar
The Verdict: Which is Better?
When placing Italian Style and Sharp Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Style is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Style contains significantly more sugar (3.57g) compared to the milder Sharp Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar is undeniably the healthier pick.
Looking to build muscle? Italian Style offers a protein boost with 25g per 100g, outperforming Sharp Cheddar in this category.
Frequently Asked Questions
Which is healthier: Italian Style or Sharp Cheddar?
It depends on your goals. Italian Style has 321 calories, while Sharp Cheddar has 393 calories. Check the detailed table above for sugar and fat content.
Is Italian Style vegan?
No, Italian Style is not certified vegan.
What is the calorie difference between Italian Style and Sharp Cheddar?
There is a difference of 72 calories per 100g between the two products.
