Head-to-Head Analysis

Italian Style Diced Tomatoes vs Fruit Punch Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Style Diced Tomatoes

Italian Style Diced Tomatoes

Not Vegan
VS
Package of Fruit Punch Juice

Fruit Punch Juice

Not Vegan
Nutritional Facts (per 100g)
24.1 kcal
Energy
18.1 kcal
4g
Sugars
4.3g
0.3g
Fat
0g
0.7g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Italian Style Diced Tomatoes and Fruit Punch Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Style Diced Tomatoes is the more energy-dense option here, packing 6 more calories per 100g than Fruit Punch Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Italian Style Diced Tomatoes or Fruit Punch Juice?

It depends on your goals. Italian Style Diced Tomatoes has 24.1 calories, while Fruit Punch Juice has 18.1 calories. Check the detailed table above for sugar and fat content.

Is Italian Style Diced Tomatoes vegan?

No, Italian Style Diced Tomatoes is not certified vegan.

What is the calorie difference between Italian Style Diced Tomatoes and Fruit Punch Juice?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.