Italian style fresh turkey sausage vs Black Forest Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian style fresh turkey sausage
Black Forest Uncured Ham
The Verdict: Which is Better?
When placing Italian style fresh turkey sausage and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian style fresh turkey sausage is the more energy-dense option here, packing 46 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian style fresh turkey sausage takes the lead with only 0g of sugar per 100g, whereas Black Forest Uncured Ham contains 1.7857g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian style fresh turkey sausage or Black Forest Uncured Ham?
It depends on your goals. Italian style fresh turkey sausage has 171 calories, while Black Forest Uncured Ham has 125 calories. Check the detailed table above for sugar and fat content.
Is Italian style fresh turkey sausage vegan?
No, Italian style fresh turkey sausage is not certified vegan.
What is the calorie difference between Italian style fresh turkey sausage and Black Forest Uncured Ham?
There is a difference of 46 calories per 100g between the two products.
