Head-to-Head Analysis

Italian Style Meatballs vs Lightly Breaded Chicken Strips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Style Meatballs

Italian Style Meatballs

Not Vegan
VS
Top Pick
Package of Lightly Breaded Chicken Strips

Lightly Breaded Chicken Strips

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
116 kcal
1.8g
Sugars
0.9g
22.1g
Fat
1.8g
15.9g
Protein
20.5g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian Style Meatballs and Lightly Breaded Chicken Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Style Meatballs is the more energy-dense option here, packing 176 more calories per 100g than Lightly Breaded Chicken Strips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Italian Style Meatballs or Lightly Breaded Chicken Strips?

It depends on your goals. Italian Style Meatballs has 292 calories, while Lightly Breaded Chicken Strips has 116 calories. Check the detailed table above for sugar and fat content.

Is Italian Style Meatballs vegan?

No, Italian Style Meatballs is not certified vegan.

What is the calorie difference between Italian Style Meatballs and Lightly Breaded Chicken Strips?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.