Italian Style Sub Salad Kit with Ham vs Sun Dried Tomatoes in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Sub Salad Kit with Ham
Sun Dried Tomatoes in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Italian Style Sub Salad Kit with Ham and Sun Dried Tomatoes in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Style Sub Salad Kit with Ham is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Style Sub Salad Kit with Ham takes the lead with only 1.13g of sugar per 100g, whereas Sun Dried Tomatoes in Extra Virgin Olive Oil contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Style Sub Salad Kit with Ham or Sun Dried Tomatoes in Extra Virgin Olive Oil?
Italian Style Sub Salad Kit with Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Style Sub Salad Kit with Ham vegan?
No, Italian Style Sub Salad Kit with Ham is not certified vegan.
What is the calorie difference between Italian Style Sub Salad Kit with Ham and Sun Dried Tomatoes in Extra Virgin Olive Oil?
There is a difference of 220 calories per 100g between the two products.
