Italian Style Sub Salad Kit with Ham vs Sundried tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Sub Salad Kit with Ham
Sundried tomatoes
The Verdict: Which is Better?
When placing Italian Style Sub Salad Kit with Ham and Sundried tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Style Sub Salad Kit with Ham is the more energy-dense option here, packing 13 more calories per 100g than Sundried tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Style Sub Salad Kit with Ham takes the lead with only 1.13g of sugar per 100g, whereas Sundried tomatoes contains 13.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Style Sub Salad Kit with Ham offers a protein boost with 9.6g per 100g, outperforming Sundried tomatoes in this category.
Frequently Asked Questions
Which is healthier: Italian Style Sub Salad Kit with Ham or Sundried tomatoes?
It depends on your goals. Italian Style Sub Salad Kit with Ham has 130 calories, while Sundried tomatoes has 116.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Italian Style Sub Salad Kit with Ham vegan?
No, Italian Style Sub Salad Kit with Ham is not certified vegan.
What is the calorie difference between Italian Style Sub Salad Kit with Ham and Sundried tomatoes?
There is a difference of 13 calories per 100g between the two products.
