Head-to-Head Analysis

Italian Sub Rolls 4-pack vs Avocado oil canyon cut kettle cooked potato chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Sub Rolls 4-pack

Italian Sub Rolls 4-pack

Not Vegan
VS
Top Pick
Package of Avocado oil canyon cut kettle cooked potato chips

Avocado oil canyon cut kettle cooked potato chips

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
500 kcal
2.3g
Sugars
0g
1.5g
Fat
21.4g
9g
Protein
7.1g
1.3g
Salt
2.1g

The Verdict: Which is Better?

When placing Italian Sub Rolls 4-pack and Avocado oil canyon cut kettle cooked potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Sub Rolls 4-pack is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Italian Sub Rolls 4-pack contains significantly more sugar (2.26g) compared to the milder Avocado oil canyon cut kettle cooked potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil canyon cut kettle cooked potato chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Italian Sub Rolls 4-pack or Avocado oil canyon cut kettle cooked potato chips?

It depends on your goals. Italian Sub Rolls 4-pack has 233 calories, while Avocado oil canyon cut kettle cooked potato chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Italian Sub Rolls 4-pack vegan?

No, Italian Sub Rolls 4-pack is not certified vegan.

What is the calorie difference between Italian Sub Rolls 4-pack and Avocado oil canyon cut kettle cooked potato chips?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.