Jack O'Lanterns vs Amazin Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jack O'Lanterns
Amazin Prunes
The Verdict: Which is Better?
When placing Jack O'Lanterns and Amazin Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jack O'Lanterns is the more energy-dense option here, packing 250 more calories per 100g than Amazin Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jack O'Lanterns contains significantly more sugar (53.3g) compared to the milder Amazin Prunes (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Amazin Prunes is undeniably the healthier pick.
Looking to build muscle? Jack O'Lanterns offers a protein boost with 6.67g per 100g, outperforming Amazin Prunes in this category.
Frequently Asked Questions
Which is healthier: Jack O'Lanterns or Amazin Prunes?
It depends on your goals. Jack O'Lanterns has 500 calories, while Amazin Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Jack O'Lanterns vegan?
No, Jack O'Lanterns is not certified vegan.
What is the calorie difference between Jack O'Lanterns and Amazin Prunes?
There is a difference of 250 calories per 100g between the two products.
