Jaffa Cakes vs Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jaffa Cakes
Mixed Berry
The Verdict: Which is Better?
When placing Jaffa Cakes and Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jaffa Cakes is the more energy-dense option here, packing 30 more calories per 100g than Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jaffa Cakes contains significantly more sugar (47g) compared to the milder Mixed Berry (32.432432432432g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Berry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jaffa Cakes or Mixed Berry?
It depends on your goals. Jaffa Cakes has 381 calories, while Mixed Berry has 351.35135135135 calories. Check the detailed table above for sugar and fat content.
Is Jaffa Cakes vegan?
No, Jaffa Cakes is not certified vegan.
What is the calorie difference between Jaffa Cakes and Mixed Berry?
There is a difference of 30 calories per 100g between the two products.
