Head-to-Head Analysis

Jain Mutter Paneer vs Pumpkin spice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jain Mutter Paneer

Jain Mutter Paneer

Not Vegan
VS
Package of Pumpkin spice

Pumpkin spice

Not Vegan
Nutritional Facts (per 100g)
622 kcal
Energy
355.9 kcal
0.6g
Sugars
20.3g
49.4g
Fat
2.5g
20.3g
Protein
8.5g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Jain Mutter Paneer and Pumpkin spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jain Mutter Paneer is the more energy-dense option here, packing 266 more calories per 100g than Pumpkin spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Jain Mutter Paneer takes the lead with only 0.6g of sugar per 100g, whereas Pumpkin spice contains 20.338983050847g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Jain Mutter Paneer offers a protein boost with 20.3g per 100g, outperforming Pumpkin spice in this category.

Frequently Asked Questions

Which is healthier: Jain Mutter Paneer or Pumpkin spice?

It depends on your goals. Jain Mutter Paneer has 622 calories, while Pumpkin spice has 355.93220338983 calories. Check the detailed table above for sugar and fat content.

Is Jain Mutter Paneer vegan?

No, Jain Mutter Paneer is not certified vegan.

What is the calorie difference between Jain Mutter Paneer and Pumpkin spice?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.