Jalapeño Cheese Puffs vs Marshmallow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jalapeño Cheese Puffs
Marshmallow
The Verdict: Which is Better?
When placing Jalapeño Cheese Puffs and Marshmallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jalapeño Cheese Puffs is the more energy-dense option here, packing 446 more calories per 100g than Marshmallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jalapeño Cheese Puffs takes the lead with only 3.57g of sugar per 100g, whereas Marshmallow contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jalapeño Cheese Puffs offers a protein boost with 3.57g per 100g, outperforming Marshmallow in this category.
Frequently Asked Questions
Which is healthier: Jalapeño Cheese Puffs or Marshmallow?
It depends on your goals. Jalapeño Cheese Puffs has 536 calories, while Marshmallow has 90 calories. Check the detailed table above for sugar and fat content.
Is Jalapeño Cheese Puffs vegan?
No, Jalapeño Cheese Puffs is not certified vegan.
What is the calorie difference between Jalapeño Cheese Puffs and Marshmallow?
There is a difference of 446 calories per 100g between the two products.
