Head-to-Head Analysis

Jalapeño & Garlic Hand Stuffed Greek Olives vs Wheat Bran

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jalapeño & Garlic Hand Stuffed Greek Olives

Jalapeño & Garlic Hand Stuffed Greek Olives

Not Vegan
VS
Package of Wheat Bran

Wheat Bran

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
346.2 kcal
0g
Sugars
0g
13.3g
Fat
0g
0g
Protein
2g
4g
Salt
0g

The Verdict: Which is Better?

When placing Jalapeño & Garlic Hand Stuffed Greek Olives and Wheat Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeño & Garlic Hand Stuffed Greek Olives is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jalapeño & Garlic Hand Stuffed Greek Olives or Wheat Bran?

It depends on your goals. Jalapeño & Garlic Hand Stuffed Greek Olives has 133 calories, while Wheat Bran has 346.15385 calories. Check the detailed table above for sugar and fat content.

Is Jalapeño & Garlic Hand Stuffed Greek Olives vegan?

No, Jalapeño & Garlic Hand Stuffed Greek Olives is not certified vegan.

What is the calorie difference between Jalapeño & Garlic Hand Stuffed Greek Olives and Wheat Bran?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.