Jamon Serrano vs turkey breast tenderloins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jamon Serrano
turkey breast tenderloins
The Verdict: Which is Better?
When placing Jamon Serrano and turkey breast tenderloins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jamon Serrano is the more energy-dense option here, packing 89 more calories per 100g than turkey breast tenderloins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Jamon Serrano offers a protein boost with 32.14g per 100g, outperforming turkey breast tenderloins in this category.
Frequently Asked Questions
Which is healthier: Jamon Serrano or turkey breast tenderloins?
It depends on your goals. Jamon Serrano has 214 calories, while turkey breast tenderloins has 125 calories. Check the detailed table above for sugar and fat content.
Is Jamon Serrano vegan?
No, Jamon Serrano is not certified vegan.
What is the calorie difference between Jamon Serrano and turkey breast tenderloins?
There is a difference of 89 calories per 100g between the two products.
