Japanese Barbecue Sauce Miso vs Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Barbecue Sauce Miso
Alfredo
The Verdict: Which is Better?
When placing Japanese Barbecue Sauce Miso and Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese Barbecue Sauce Miso is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese Barbecue Sauce Miso contains significantly more sugar (36.8g) compared to the milder Alfredo (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Alfredo is undeniably the healthier pick.
Looking to build muscle? Japanese Barbecue Sauce Miso offers a protein boost with 5.26g per 100g, outperforming Alfredo in this category.
Frequently Asked Questions
Which is healthier: Japanese Barbecue Sauce Miso or Alfredo?
It depends on your goals. Japanese Barbecue Sauce Miso has 211 calories, while Alfredo has 246 calories. Check the detailed table above for sugar and fat content.
Is Japanese Barbecue Sauce Miso vegan?
No, Japanese Barbecue Sauce Miso is not certified vegan.
What is the calorie difference between Japanese Barbecue Sauce Miso and Alfredo?
There is a difference of 35 calories per 100g between the two products.
