Japanese Barbecue Sauce Miso vs THOUSAND ISLAND DRESSING
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese Barbecue Sauce Miso
THOUSAND ISLAND DRESSING
The Verdict: Which is Better?
When placing Japanese Barbecue Sauce Miso and THOUSAND ISLAND DRESSING side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Japanese Barbecue Sauce Miso is the more energy-dense option here, packing 17 more calories per 100g than THOUSAND ISLAND DRESSING. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Japanese Barbecue Sauce Miso contains significantly more sugar (36.8g) compared to the milder THOUSAND ISLAND DRESSING (9.68g). If you are monitoring your insulin levels or trying to cut down on sweets, THOUSAND ISLAND DRESSING is undeniably the healthier pick.
Looking to build muscle? Japanese Barbecue Sauce Miso offers a protein boost with 5.26g per 100g, outperforming THOUSAND ISLAND DRESSING in this category.
Frequently Asked Questions
Which is healthier: Japanese Barbecue Sauce Miso or THOUSAND ISLAND DRESSING?
It depends on your goals. Japanese Barbecue Sauce Miso has 211 calories, while THOUSAND ISLAND DRESSING has 194 calories. Check the detailed table above for sugar and fat content.
Is Japanese Barbecue Sauce Miso vegan?
No, Japanese Barbecue Sauce Miso is not certified vegan.
What is the calorie difference between Japanese Barbecue Sauce Miso and THOUSAND ISLAND DRESSING?
There is a difference of 17 calories per 100g between the two products.
